Health Coaching for Life

Lifestyle Coaching for Behavior Change

Disrupting Employee Assistance

Life and work demands can make it difficult for people to make wellbeing a priority and can contribute to poor health. Health Coaching for Life ensures employees never have to undertake their health journey alone.

Participants communicate with their coaches via secure email and text and sessions happen by phone, video, or for employers who prefer, onsite. When needed, coaches may even refer participants to other resources, as well as helping to keep them accountable for taking action to improve their wellbeing.

Our coaches provide compassionate, one-on-one support based on the dimensions – biological, psychological, and social – of each person’s life. As their trusted partner, coaches educate employees and help guide them on a path to wellbeing, empowering them to thrive.

Program includes:

  • An assessment to get a 360° view of a person’s health 
  • Regular sessions
  • Sessions available via phone, video, or onsite
  • Ongoing tracking of progress against goals
  • Access to recommended on-demand learning in between sessions

Details About Health Coaching for Life

bio bugBiopsychosocial

  • Weight Loss
  • Sleep
  • Diet
  • Exercise
  • Tobacco Cessation

bio bugBiopsychosocial

  • Mild Depression
  • Anxiety
  • Coping Skills
  • Resilience

bio bugBiopsychosocial

  • Family
  • Financial
  • Work
  • Burnout
  • Secure Text and Email Messaging
  • Phone Sessions
  • Video Sessions
  • Onsite Sessions

  • National Board Certified Health (NBC) and Wellness Coaches (WHC) – National Board for Health and Wellness CoachingOpens a new window
  • Certified Health Education Specialists/Master Certified Health Education Specialists (CHES/MCHES) – National Commission for Health Education Credentialing (NCCA)
  • Cognitive Behavior Life Coach Certification (CBLC) –Continuing Professional Development Standards Agency
  • Certified Health Coach (CHC) –National Society of Health CoachesOpens a new window
  • Motivational Interviewing (MI) –National Community Pharmacists Association (NCPA) developed by Bruce Berger
  • Certified Special Population Specialist (CSPS) – National Strength and Conditioning Association (NSCA)
  • Certified Exercise Physiologist (C-EP) – American College of Sports Medicine

Our Impact

We have so many great stories to share that we need a little more time to sort through them all. Check back soon to see samples of our impact.

Our Solutions

Employee wellbeing is not one-size-fits all and neither are our solutions. We package them together for each client to meet the unique needs of the modern workforce.

Reducing Anxiety

No one teaches you how to take care of yourself. You’re teaching me how to take care of myself, how to balance my life and to recognize the patterns that have brought me anxiety. The culmination of all the things we’ve been working on are coming together.

Start Your Journey to Wellbeing

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