Health Coaching for Life

Lifestyle Coaching for Behavior Change

Disrupting Employee Assistance

Life and work demands can make it difficult for people to make wellbeing a priority and can contribute to poor health. Health Coaching for Life ensures employees never have to undertake their health journey alone.

Participants communicate with their coaches via secure email and text and sessions happen by phone, video, or for employers who prefer, onsite. When needed, coaches may even refer participants to other resources, as well as helping to keep them accountable for taking action to improve their wellbeing.

Our coaches provide compassionate, one-on-one support based on the dimensions – biological, psychological, and social – of each person’s life. As their trusted partner, coaches educate employees and help guide them on a path to wellbeing, empowering them to thrive.

Program includes:

  • An assessment to get a 360° view of a person’s health 
  • Regular sessions
  • Sessions available via phone, video, or onsite
  • Ongoing tracking of progress against goals
  • Access to recommended on-demand learning in between sessions

Details About Health Coaching for Life


  • Weight Loss
  • Sleep
  • Diet
  • Exercise


  • Mild Depression
  • Anxiety
  • Coping Skills
  • Resilience


  • Family
  • Financial
  • Work
  • Burnout
  • Secure Text and Email Messaging
  • Phone Sessions
  • Video Sessions
  • Onsite Sessions

  • National Board Certified Health (NBC) and Wellness Coaches (WHC) – National Board for Health and Wellness Coaching
  • Certified Health Education Specialists/Master Certified Health Education Specialists (CHES/MCHES) – National Commission for Health Education Credentialing (NCCA)
  • Cognitive Behavior Life Coach Certification (CBLC) –Continuing Professional Development Standards Agency
  • Certified Health Coach (CHC) –National Society of Health Coaches
  • Motivational Interviewing (MI) –National Community Pharmacists Association (NCPA) developed by Bruce Berger
  • Certified Special Population Specialist (CSPS) – National Strength and Conditioning Association (NSCA)
  • Certified Exercise Physiologist (C-EP) – American College of Sports Medicine

Our Impact

We have so many great stories to share that we need a little more time to sort through them all. Check back soon to see samples of our impact.

Our Solutions

Employee wellbeing is not one-size-fits all and neither are our solutions. We package them together for each client to meet the unique needs of the modern workforce.

  • Health Coaching for Life

    Lifestyle Coaching for Behavior Change

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  • Help 364

    Chronic Disease Self-Management and Support

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  • Diabetes Prevention Program

    Education and Coaching to Prevent T2 Diabetes

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  • SparkHealth Digital Experience

    Customizable Worksite Wellness Platform

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  • SparkSocial Group Coaching

    Supportive Group Coaching Experiences

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  • Activation and Engagement

    Driving Participation in Programs

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  • Life Dimensional Approach

    Our Approach

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Improving Prevention

I’m so glad that you’re forcing these preventative requirements; I haven’t had a physical in 5 years and wouldn’t have gone without a push. Thank you for making it mandatory.

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