Health Coaching for Life Solution

Lifestyle Coaching for Behavior Change

For Everyone Managing Life's Challenges

Life and work demands can make it difficult for people to make wellbeing a priority and can contribute to poor health. Health Coaching for Life ensures employees never have to undertake their health journey alone.

Participants communicate with their coaches via secure email and text and sessions happen by phone, video, or for employers who prefer, onsite. When needed, coaches may even refer participants to other resources, as well as helping to keep them accountable for taking action to improve their wellbeing.

Our coaches provide compassionate, one-on-one support based on the dimensions – biological, psychological, and social – of each person’s life. As their trusted partner, coaches educate employees and help guide them on a path to wellbeing, empowering them to thrive.

Program includes:

  • Regular sessions (20-30 minutes) via video or phone
  • Health Coach Educators and Nurse Wellness Coaches
  • 360° assessment of a person’s health
  • Tracking of progress toward goals
  • Access to on-demand learning in between sessions
  • Easy access to coaches by text or in-app messaging

Details About Health Coaching for Life

bio bugBiopsychosocial

For anyone ready to make their wellbeing more of a priority, common support topics include:

  • Exercise
  • Stress
  • Anxiety
  • Burnout
  • Coping Skills
  • Caregiving
  • Weight Loss
  • Tobacco Cessation
  • Resilience
  • Sleep
  • Mild Depression
  • Family
  • Financial
  • Work

WellSpark's MySpark Central is the technology that enables human-to-human support and ongoing engagement and learning.

This custom-built wellness platform offers a wide variety of resources to support wellbeing including:

  • Activity tracking
  • A personalized health assessment
  • Integration with preventive and biometric screenings 
  • Interactive on-demand courses
  • Webinars
  • Health library

WellSpark’s health coach educators and nurse wellness coaches are highly credentialed in areas such as cognitive behavioral coaching, diabetes education and motivational interviewing to truly solve for the emotional barriers to whole-person health.

By taking time to really understand the sum of everything in a person’s life ― the biological, psychological and social factors ― health coaching helps individuals unlock the barriers that are preventing them from making lasting change.

WellSpark coaches help people take small actions that lead to long-term results.

Our Impact


75% of those identified with high perceived stress at their initial coaching session, showed in improvement in their perceived ability to manage the stress in their life, as a result of working with a WellSpark coach. 


For those individuals who had a blood pressure result that placed them in Hypertension Stage 2 during their initial session with their coach, 67% improved control over their blood pressure as a result of engaging with a WellSpark coach.


For those individuals who had a baseline A1c that placed them in the diabetes range during their initial session with their coach, 50% improved (decreased) their A1c as a result of working with a WellSpark coach. Of those who decreased their A1c, 50% decreased by greater than 1%.

Our Wellness Solutions

Employee wellbeing is not one-size-fits all and neither are our solutions. We package them together for each client to meet the unique needs of the modern workforce.

Preventing T2 Diabetes

I thought during the monthly sessions I wouldn’t have as much support in the program, but you proved me wrong! Thanks to the community wall and your calls, I’m just as supported as I was in the beginning of this

Start Your Journey to Wellbeing

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