Text Coaching for Life Solution

Health Coaching Via Text for Managing Life’s Everyday Challenges

Convenient Access to Individual Wellbeing Support

Life and work demands can make it difficult to make wellbeing a priority.  Text coaching provides the convenience and flexibility of one-on-one wellbeing support via text to build skills to help manage everyday stress and foster a readiness to change.

Man driving construction equipment wearing a hard hat and orange safety vest

Text coaching programs include:

  • Easy access to health coach educators by text
  • Focused on building mindfulness, confidence and motivation
  • Tracking of progress toward goals
  • 360° assessment of a person’s health
  • 24/7 access to on-demand learning

Details About Text Coaching for Life

WellSpark’s unique text coaching program is for anyone ready to make wellbeing more of a priority but needing the convenience of texting.

Flexible access to health coaches for one-on-one wellbeing support via text focused on building skills to help manage everyday stress. Text coaching easily fits into participants' busy lives.

Common support topics include exercise, stress, anxiety, burnout, coping, caregiving, weight loss, smoking cessation, resilience, sleep and more.

WellSpark’s MySpark Central is the technology that enables human-to-human support and ongoing engagement and learning.

This custom-built wellness platform offers a wide variety of resources to support wellbeing including:

  • Activity tracking
  • A personalized health assessment
  • Integration with preventive and biometric screenings
  • Interactive on-demand courses
  • Webinars
  • Health library

WellSpark’s health coach educators and nurse wellness coaches are highly credentialed in areas such as cognitive behavioral coaching, diabetes education and motivational interviewing to truly solve for the emotional barriers to whole-person health. 

By taking time to really understand the sum of everything in a person’s life ― the biological, psychological and social factors ― health coaching helps individuals unlock the barriers that are preventing them from making lasting change.

WellSpark coaches help people take small actions that lead to long-term results.

Supporting positive change

Preventive care screening adherence chart showing difference between coaching and non-coaching participants

Our Wellness Solutions

Employee wellbeing is not one-size-fits all and neither are our solutions. We package them together for each client to meet the unique needs of the modern workforce.

Making Healthier Choices

Weekly health coaching has helped take control of my food intake, it feels empowering to be able to say no to foods and it directly affects my self-esteem in a positive way. I used to be out of control with my food intake-it was like reckless abandonment! Now it excites me to make choices that

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