Text Coaching for Life Solution
Health Coaching Via Text for Managing Life’s Everyday Challenges
Convenient Access to Individual Wellbeing Support
Life and work demands can make it difficult to make wellbeing a priority. Text coaching provides the convenience and flexibility of one-on-one wellbeing support via text to build skills to help manage everyday stress and foster a readiness to change.
Text coaching programs include:
- Easy access to health coach educators by text
- Focused on building mindfulness, confidence and motivation
- Tracking of progress toward goals
- 360° assessment of a person’s health
- 24/7 access to on-demand learning
Details About Text Coaching for Life
WellSpark’s unique text coaching program is for anyone ready to make wellbeing more of a priority but needing the convenience of texting.
Flexible access to health coaches for one-on-one wellbeing support via text focused on building skills to help manage everyday stress. Text coaching easily fits into participants' busy lives.
Common support topics include exercise, stress, anxiety, burnout, coping, caregiving, weight loss, smoking cessation, resilience, sleep and more.
WellSpark’s MySpark Central is the technology that enables human-to-human support and ongoing engagement and learning.
This custom-built wellness platform offers a wide variety of resources to support wellbeing including:
- Activity tracking
- A personalized health assessment
- Integration with preventive and biometric screenings
- Interactive on-demand courses
- Webinars
- Health library
WellSpark’s health coach educators and nurse wellness coaches are highly credentialed in areas such as cognitive behavioral coaching, diabetes education and motivational interviewing to truly solve for the emotional barriers to whole-person health.
By taking time to really understand the sum of everything in a person’s life ― the biological, psychological and social factors ― health coaching helps individuals unlock the barriers that are preventing them from making lasting change.
WellSpark coaches help people take small actions that lead to long-term results.
Supporting positive change
Our Wellness Solutions
Employee wellbeing is not one-size-fits all and neither are our solutions. We package them together for each client to meet the unique needs of the modern workforce.
-
Individual Health Coaching
Personalized Support to Address Barriers to Better Health
-
Group Health Coaching
Prioritizing Better Wellbeing in a Supportive Group Environment
-
Disease Prevention and Management
Support for Those With or At Risk of Chronic Conditions
-
Digital Wellness Platform
Technology That Enables Human-to-Human Employee Wellbeing Support
-
Customized Engagement and Culture Integration
Driving Participation in Programs
-
Life Dimensional Approach
Supporting the Whole Person from a Biological, Psychological and Social Perspective
Less Stress
I really enjoy coaching. It helps me feel less overwhelmed and stressed because I am able to talk through my week and how to tackle the challenges in front of me. Being mindful, especially about what I eat, has made all theRead More “Less Stress”