Individual Health Coaching Solution

Personalized Support to Address Barriers to Better Health

Support for All of Life's Challenges

Individuals face numerous challenges – physical, psychological, and social – that can become barriers to maintaining good health. WellSpark’s unique approach works to understand people and provide solutions that address every dimension of their lives. Helping them take small steps in the right direction toward better wellbeing.

One-on-one coaching includes:

  • Regular sessions (20-30 minutes) via video or phone
  • Health Coach Educators and Nurse Wellness Coaches
  • 360° assessment of a person’s health
  • Tracking of progress toward goals
  • Access to on-demand learning in between sessions
  • Easy access to coaches by text or in-app messaging

Details About Individual Health Coaching

Health Coaching for Life
For everyone managing life's challenges


Common support topics include exercise, stress, anxiety, burnout, coping, caregiving, weight loss, smoking cessation, resilience, sleep and more

Learn more about Health Coaching for Life

Help 364
For those with or at risk for chronic conditions


Conditions include Asthma, Chronic Obstructive Pulmonary Disease (COPD), Diabetes/Pre-Diabetes, Heart Disease, Hyperlipidemia, Hypertension, Metabolic Syndrome, Non-Alcoholic Fatty Liver disease and Obesity

Learn more about Help 364

Text Coaching
For anyone needing the convenience of texting


The convenience and flexibility of one-on-one wellbeing support via text to build skills to help manage everyday stress – easily accessible to fit participant’s schedule

Learn more about Text Coaching

WellSpark's MySpark Central is the technology that enables human-to-human support and ongoing engagement and learning.

This custom-built wellness platform offers a wide variety of resources to support wellbeing including:

  • Activity tracking
  • A personalized health assessment
  • Integration with preventive and biometric screenings 
  • Interactive on-demand courses
  • Webinars
  • Health library

WellSpark’s health coach educators and nurse wellness coaches are highly credentialed in areas such as cognitive behavioral coaching, diabetes education and motivational interviewing to truly solve for the emotional barriers to whole-person health.

By taking time to really understand the sum of everything in a person’s life ― the biological, psychological and social factors ― health coaching helps individuals unlock the barriers that are preventing them from making lasting change.

WellSpark coaches help people take small actions that lead to long-term results.

Supporting positive change


75% of health coaching participants who identified with high perceived stress improved their perceived ability to manage the stress in their life


67% of health coaching participants in the Hypertension Stage 2 range, improved control over their blood pressure


50% of health coaching participants with a baseline A1c in the diabetes range improved (decreased) their A1c

Our Wellness Solutions

Employee wellbeing is not one-size-fits all and neither are our solutions. We package them together for each client to meet the unique needs of the modern workforce.

Improving Lab Results

I just wanted to share with you that I met a non-scale victory and super excited. I had my glucose tested in June and the reading was 127, I recently had another glucose test and the results are 114.

Start Your Journey to Wellbeing

Connect with Us