Individual Health Coaching Solution
Personalized Support to Address Barriers to Better Health
Support for All of Life's Challenges
Individuals face numerous challenges – physical, psychological, and social – that can become barriers to maintaining good health. WellSpark’s unique approach works to understand people and provide solutions that address every dimension of their lives. Helping them take small steps in the right direction toward better wellbeing.
One-on-one coaching includes:
- Regular sessions (20-30 minutes) via video or phone
- Health Coach Educators and Nurse Wellness Coaches
- 360° assessment of a person’s health
- Tracking of progress toward goals
- Access to on-demand learning in between sessions
- Easy access to coaches by text or in-app messaging
Details About Individual Health Coaching
Health Coaching for Life
For everyone managing life's challenges
Common support topics include exercise, stress, anxiety, burnout, coping, caregiving, weight loss, smoking cessation, resilience, sleep and more
Learn more about Health Coaching for Life
Help 364
For those with or at risk for chronic conditions
Conditions include Asthma, Chronic Obstructive Pulmonary Disease (COPD), Diabetes/Pre-Diabetes, Heart Disease, Hyperlipidemia, Hypertension, Metabolic Syndrome, Non-Alcoholic Fatty Liver disease and Obesity
Learn more about Help 364
Text Coaching
For anyone needing the convenience of texting
The convenience and flexibility of one-on-one wellbeing support via text to build skills to help manage everyday stress – easily accessible to fit participant’s schedule
Learn more about Text Coaching
WellSpark's MySpark Central is the technology that enables human-to-human support and ongoing engagement and learning.
This custom-built wellness platform offers a wide variety of resources to support wellbeing including:
- Activity tracking
- A personalized health assessment
- Integration with preventive and biometric screenings
- Interactive on-demand courses
- Webinars
- Health library
WellSpark’s health coach educators and nurse wellness coaches are highly credentialed in areas such as cognitive behavioral coaching, diabetes education and motivational interviewing to truly solve for the emotional barriers to whole-person health.
By taking time to really understand the sum of everything in a person’s life ― the biological, psychological and social factors ― health coaching helps individuals unlock the barriers that are preventing them from making lasting change.
WellSpark coaches help people take small actions that lead to long-term results.
Supporting positive change
75% of health coaching participants who identified with high perceived stress improved their perceived ability to manage the stress in their life
67% of health coaching participants in the Hypertension Stage 2 range, improved control over their blood pressure
50% of health coaching participants with a baseline A1c in the diabetes range improved (decreased) their A1c
Our Wellness Solutions
Employee wellbeing is not one-size-fits all and neither are our solutions. We package them together for each client to meet the unique needs of the modern workforce.
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Individual Health Coaching
Personalized Support to Address Barriers to Better Health
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Group Health Coaching
Prioritizing Better Wellbeing in a Supportive Group Environment
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Disease Prevention and Management
Support for Those With or At Risk of Chronic Conditions
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Digital Wellness Platform
Technology That Enables Human-to-Human Employee Wellbeing Support
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Customized Engagement and Culture Integration
Driving Participation in Programs
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Life Dimensional Approach
Supporting the Whole Person from a Biological, Psychological and Social Perspective
Reducing Anxiety
No one teaches you how to take care of yourself. You’re teaching me how to take care of myself, how to balance my life and to recognize the patterns that have brought me anxiety. The culmination of all the things we’ve been working on are comingRead More “Reducing Anxiety”